I ask because I’m not feeling rested today. See if you can make sense of it. Last night, I went to bed at 9:30. The alarm was set for 5:30. I fell asleep pretty quickly — felt like I was out as soon as my head hit the pillow! So it looks like I ended up with about eight hours of sleep. Pretty good, right? But I felt like I hardly slept at all — like as soon as I closed my eyes, the alarm was going off and it was morning already. The night before, I slept really well. … Continue reading →