Spruce Up Your Fitness Routines

We’re having a garage sale this weekend. We’re cleaning out all the clothes that no longer fit my daughter and we’re putting out for sale everything from shoes to pants to dresses and more. We’re cleaning out cupboards in the kitchen too and selling a dish set that we never use and much more. You can do more to clean up your fitness act than just cleaning out the closets. Let’s talk about how we can give our fitness routines a spring/summer spruce and get rid of the parts of your routine that aren’t doing it for you anymore. How … Continue reading

Lessons of Divorce – Part Two

Continuing with part one I wanted to provide you with more real life lessons that come out of divorce. Keep in mind that divorce and life after is what you make of it. The key to surviving divorce is to be realistic and be open to learning and growth. -If there are kids resulting from the marriage, you need to remember that you and your ex-spouse will have a connection forever. Many people think that two divorced people only have to deal with each other until the children reach the age of 18 but nothing could be further from the … Continue reading