Tag Archives: Stir Fry

Lettuce Wraps

I am always on the look out for a recipe that is yummy, yet nutritional. And, if it is quick and easy – that is all the better! Today in this mail, I got this recipe for Lettuce Wraps and plan to try it out this weekend. For the lettuce wraps, you will need hot mustard, red chili paste, sugar, rice vinegar, catsup, soy sauce, lime juice, sesame seed oil, ginger, canola oil, four chicken breasts (boneless and skinless), straw mushrooms, green onions, garlic, brown sugar, rice noodles (optional), and iceberg lettuce. In a small serving dish, combine 1 tablespoon … Continue reading →

Sweet and Sour Stir-Fry

Here is another diabetic friendly recipe. I love stir-fry, so this is one of my favorite recipes. You will need vegetable oil, one pound of boneless chicken breasts (cut into 3-inch strips), one 8-ounce can of water chestnuts, one red bell pepper, one small onion, cornstarch, soy sauce, white vinegar, one 8-ounce can of pineapple chunks, ground ginger, sugar substitute, and one 6 ounce package of frozen pea pods. Chop your onion into small pieces. You will need 1/4 cup. Cut your red bell pepper into 2 x 1/2 inch strips. You can use either a wok or skillet for … Continue reading →