Managing Tension Headaches
If you’re like me, you are no stranger to headaches. Up to eighty percent of all adults experience tension headaches. Call them what you will: stress headaches, daily headaches, muscle contraction headaches — they all stink. I used to get tension headaches frequently in my last job, and I blamed them on a lot of things. It was the fluorescent lights. It was the pressure of the deadlines. It was the critical coworkers. Tension headaches are usually caused by environmental or internal stress, and I was getting both at the office. You may get your tension headaches infrequently — maybe … Continue reading