One of my most therapeutic activities is writing in my journal. I try to make time each week to write in my journal. It is a time when I reflect back on my week, and all that has happened. It is also a time when I can express all of my feelings that I have kept inside all week. As I express my feelings, I can often see other sides to the situations that I am in. We are counseled to keep journals. I don’t think that we are supposed to keep journals and then never let anyone read them. … Continue reading →