As I was thinking about the relationship of muscle to weight loss, I came across excellent information about the subject, including the idea that just cutting calories and getting aerobic exercise to burn excess body fat was not enough. Since I personally wanted to build some muscle but using simple muscle building exercises, I started to include a few pushups and some leg exercises in my daily routine. However, when I went even further into the idea of getting into great shape, I came across some ideas that seemed to be backwards. Let me explain, one of the suggestions found … Continue reading →