You might be tempted to use ground turkey for a low-fat substitute for ground beef, but check the label before you assume too much. Not all ground turkey has the fat and calorie savings you might believe. If a package is labeled “ground turkey,” what it means is that it can be any combination of breast and leg meat, and even skin. A 3-ounce cooked portion of this kind of ground turkey has about 200 calories and 11 grams of fat. A 3-ounce cooked portion of extra-lean ground beef contains 218 calories and 13 grams of fat, so you aren’t … Continue reading →