Valeriana officinalis (more commonly known as valerian) has been long used as a tranquilizer. The plant is native to Europe, North America, and parts of northern Asia. It was popularly used in ancient Greece and Rome to treat heart conditions, and was hailed as a cure-all during the Middle Ages. Valerian is mainly used in treating the nervous system and calming the whole body. It can be used as a pain reliever, anti-inflammatory, digestive toner, and sedative. If you have heard of or used valerian, it was probably in relation to sleep. Valerian can help you fall asleep more easily … Continue reading →