Tag Archives: Worry

Overcoming Worry

One of the biggest struggles I have in my life is being overanxious and worrying about things. I allow myself to get stressed out too easily-not necessarily over one thing, but when the little things add up. When I allow myself to worry or get stressed over the little things, I am forgetting someone very important in my life: God. In Matthew 6:25-34 Jesus, in the Sermon on the Mount, speaks of being anxious and worrying. “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, … Continue reading →

Diagnostic Criteria for Generalized Anxiety Disorder

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Feeling anxious a lot of the time? Are you ruled by worry? Can’t get a handle on out-of-control troublesome thoughts? Approximately 4% of the population meets the criteria for generalized anxiety disorder (GAD). Unlike people suffering from phobic anxiety, those experiencing GAD worry about minor, everyday issues in life, such as being on time, household chores, children’s minor illnesses, job performance. The list goes on. If you suspect that you or a friend may be suffering from Generalized Anxiety Disorder, the guidelines listed below will discern whether you are dealing with GAD or you are simply a common everyday “worry-wart”. … Continue reading →

What is Generalized Anxiety Disorder?

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Most of us worry to some extent, but some of us worry so much that it interferes with our daily lives. Some degree of worry can propel us to make changes in our lives, but excessive worry is unproductive and uncomfortable. It robs us of the enjoyment of life. So what exactly is Generalized Anxiety Disorder? Julie turned up at the clinic complaining of disabling anxiety and difficulty controlling her life. She claimed she never felt contented or at peace, but continually worried about every aspect of her life. As one difficulty was overcome, she would replace it with excessive … Continue reading →