Tag Archives: abs exercises

Your Worst Abs Exercises

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I talked about your best abs exercises earlier, so I thought it only prudent to bring up the three worst abs exercises out there. These exercises are not only unlikely to help you achieve your goals – but they could also hamper your ability to achieve the weight loss and figure reduction you may be looking for. Side Bends You know what a side bend is, right? You grasp a hand weight in each hand and then bending from side to side in order to trim up your oblique muscles. The obliques are what we fondly refer to as our … Continue reading →

Your Best Abs Exercises

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As a part of my Sizzling Summer Slim down I’ve been using the Abs Diet to guide my weight loss and exercise regimen. Of the exercises I’ve been performing, there are two that I not only feel like give me the best results but feel great when I mastered performing them. The Double Crunch The Double Crunch is not a type of Cap’n Crunch cereal, instead it is an exercise that utilizes your entire abdominal area. You lie on the floor, looking up. You bend your knees at a 45-degree angle and make sure both of your feet are planted … Continue reading →