Welcome to Day 11 of your Spring Forward to Action 30-Day Challenge! How are you feeling today? For those of you who’ve been following the program, you may have noticed changes in your energy levels. Primarily, you should be experiencing a distinct energy boost along with the sense of accomplishment that comes with daily exercise. Today, we’re combining our cardiovascular exercise with strength training. You can refer back to previous entries for various different methods of building your cardiovascular strength and endurance. For those of you who may be a little tired of treadmills, stationary bicycles or other suggestions. Here’s … Continue reading →