Do you have a sweet tooth? I sure do! But… there’s a long history in my family of diabetes. I do worry about how much sugar I get in my diet — both added sugar and natural sugar. Naturally sweet produce like fruits and some veggies (sweet potatoes, carrots, etc) make up a big part of my diet. There is a big difference between natural sugars and added sugars. The sugars in fruits and vegetables certainly aren’t as dangerous as added sugars. In fact, nutrition experts say that natural sugars don’t raise your diabetes risk the same way added sugars … Continue reading →