Pedometers are the ideal exercise companions. They encourage you to go that extra mile. They nudge you to take more steps each day. They whisper ‘just a little bit further’ into your ear and they send you looking for the steps instead of the elevator. In fact, I know people who have lost weight and gotten fit with their pedometer than with all other diet and fitness plans together. Inside a pedometer is a small pendulum type device. This device is what lets the pedometer count your steps. The pedometer I have, for example, is a small device that attaches … Continue reading →