If you suffer from asthma or allergies, you’ll definitely want to take some steps to ensure that you have a healthy bedroom. Sniffling, sneezing, coughing and wheezing can all affect your sleep, not to mention the rest of your day. In the previous article, I covered four different steps that you can take to have a healthy bedroom. If you missed that article, click here: 7 Ways to Have A Healthy Bedroom. Now, let’s take a look at the last three ways. 5. Address the mattress. While pillow top mattresses seem to be standard now, they can also trap allergens. … Continue reading →