It was a quiet and simple week here in the Fitness blog. Look for some serious ramp up next week as we get ready for the Back to School rush and tackle things like what you can do for your local P.E. programs and how to manage your fitness schedule around work, school and much more. In the meanwhile, let’s take a look at our week in review: Monday, July 30th U is for Uniforms and we all have our own specific fitness uniforms. They serve a dual purpose: making you comfortable while you work out and putting you in … Continue reading →