Correct breathing is an essential part of learning to relax, so today we’ll look at how to recapture the way we all used to breathe as a matter of habit. Breathing plays a large part in the ability to relax because breathing has a psychological as well as a physiological effect on the body. Just as thoughts can change breathing patterns, so too can the way we breathe affect the way we think. Slow breathing promotes calm. Rapid breathing encourages overstimulation of the nervous system. Proper breathing can lower the metabolic rate and make us feel more relaxed. The slower … Continue reading →