Tag Archives: appetite suppressant

Ways to Suppress Hunger

Half the time, I know I eat because I am bored or stressed. Sometimes I find myself eating when I know good and well that I am not hungry. I ran across an email the other day titled Natural Appetite Suppressors, so I decided to do some research to see what I could find to help me. One that I know of (because my husband is always reminding me of it) is water. If you feel like eating something, drink some water. I try to remember this one because not only will the water make me feel full and suppress … Continue reading →

Getting My Mind Right: Lookin’ Good

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I guess that it is time to give details on exactly how I am losing all of this weight. At the appointment with my doctor in May, he said that he wanted me to lose 100 pounds by eating right (less) and doing moderate exercise. He gave me a prescription for a “mild” appetite suppressant. It is called “phentermine”. I was taking a 30MG capsule every morning. I really like it because it has no side effects, I don’t feel goofy or hyped up, but it turns off that little thing in my brain that tells me that I am … Continue reading →