Are you a TOTAL PERSON? Do you even know what one is? TOTAL = Time Out To Assess Lifestyle P = Physical Health E = Emotional Health R = Recreational Status S = Spiritual and Social Health O = Organizational Health N = Nutritional Health Take a quick time out and think about each of these things honestly and objectively. What is your physical health like? How are you doing emotionally? Do you take time for rest and recreation? Do you have a circle of friends and family to support you? How about spiritual support? Is disorganization making life chaotic? … Continue reading →