Do Athletes Sleep Better than Non-Athletes?
Having trouble sleeping? If you tend to be an object at rest more often than an object in motion, that might be part of the problem. A study from the University of Basel in Switzerland looked specifically at teen athletes in their study on exercise and sleep. More than four hundred teens (the average age of study participants was seventeen) kept logs of activity and sleep patterns for a week. More than half of the participants were members of the “Swiss Olympic Classes“; the rest were more sedentary. The 258 student athletes exercised an average of seventeen and a half … Continue reading