There are so many fitness plans, fitness gurus and workout recommendations floating around that deciding on what regimen to follow. In fact, you can look at one workout plan and think that doesn’t sound too bad, while another sounds like a recipe for torture. You may think that you have no choice but to follow the path of torture to achieve your goals and hopefully what we talk about here will help you weigh your options. A Base Fitness Plan A base fitness plan is good for people who plan to start out solid and who have not exercised in … Continue reading →