Tick, tick, tick, Halloween is past and November is here. Welcome Jack Frost, Old Man Winter or whatever you want to call it. In most parts of the country, the weather is cooling down and even if it’s pleasant during the day, it’s getting colder and colder at night. It’s getting dark earlier and earlier and even that early morning run is going to feel brutal when the cold air slaps your face and fills your lungs. Your motivation for working out may be dwindling as more severe weather wanders in. Trips to the gym may decline and let’s be … Continue reading →