Tag Archives: b vitamins

Why Does My Body Need Vitamin B1?

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The B family of vitamins is a large one! Vitamin B1, also known as thiamin, helps your body fight off illness and diseases of the nervous system. But that’s barely the beginning. Vitamin B1 was discovered in the search for a cure for beriberi. It is a key element in the chain reactions that provide energy for the body. It helps your body convert food, manufacture fat, and metabolize protein. Thiamin is also beneficial for people with Alzheimer’s disease and other mental degeneration and impairment. It may also help improve the mental function of people who suffer from epilepsy. Most … Continue reading →

Why Does My Body Need Vitamin B12?

Vitamin B12 is a little bit different from other vitamins. If you don’t have a certain substance in your digestive system, you can’t absorb vitamin B12! Your stomach produces a substance called intrinsic factor. This substance has to be in the intestinal tract in pretty large amounts for your body to be able to absorb vitamin B12. If you don’t have intrinsic factor in your digestive tract, you’ll eventually develop a vitamin B12 deficiency called pernicious anemia. Liver is probably the number one source for vitamin B12 — but any and all animal foods contain this vitamin. In fact, people … Continue reading →