Most people complain of bulging bellies and buttocks, but there are just as many individuals who are self conscious about back fat. Unfortunately, like its stubborn counterparts, there isn’t one specific exercise that will make it go away. According to fitness experts, when it comes to storing fat, our bodies dictate where it accumulates. Even more disheartening is the fact that there is no way to spot reduce these fatty areas. Basically, banishing back fat can only be accomplished by combining cardiovascular exec rise with a healthy diet, and strength training. An effective fitness regime includes fat burning exercises, a … Continue reading →