Good morning and welcome to Tuesday, today feels like a Monday here, even though I know intellectually Monday was yesterday. My daughter was home from school yesterday since her school was closed and with half the month down and fifteen days to go, let’s take a good look at the bad attitudes that can derail your best intentions and leave you feeling like you can’t achieve your resolutions. The first bad attitude is to focus your attention on the unrealistic idea that losing weight or getting in shape will end all of your problems. The thing is, fitness is more … Continue reading →