Remember when every one went to low fat everything? The theory was that if we eliminated fat from our diet, then we would lose weight or at least avoid gaining anymore. With the wide variety of available low fat products, have we been successful? Not according to a recent study, 61 % of women are overweight and 71% of men are also overweight! The problem is that removing fat from the diet didn’t just eliminate the bad fats – it actually eliminated good fats too. For example, if you are eating low fat foods cooked in oil, you are getting … Continue reading →