I’ve talked about making exercise a habit before. A good habit is one that is beneficial to you and helps you to feel good in positive ways. Regular exercise can increase dopamine levels in your brain. Dopamine is the chemical that increases your feelings of well being, joy and elation. It’s this elevated dopamine that can keep you coming back for more, each and every day. Bad Habits Exercise is a great habit and forming this habit is one of the best things you can do for yourself. In the meanwhile, as you work on generating a great habit with … Continue reading →