Are Ballet Dancers Fitter Than Swimmers?
According to a new study conducted by British researchers, the answer is “yes.” Take that Michael Phelps. Researchers concluded that the overall fitness of ballet dancers is greater than that of international swimmers. The study involved comparing members of the Royal Ballet and English National Ballet School with a squad of British National and International Swimmers, including members of the Olympic team. Participants were tested on strength, endurance, balance, flexibility and their psychological state. The results were then compiled to form individual “fitness profiles.” According to the study, the ballet dancers had stronger “fitness profiles” than their swimming counterparts. Researchers … Continue reading