Tag Archives: bean

Home Style Black Beans & Vegetable Soup

Home Style Black Beans & Vegetable Soup 1 tablespoon of vegetable oil 1 onion, chopped 1 clove garlic, minced 3 carrots, chopped 2 teaspoons chili powder 1 teaspoon of ground cumin 4 cups vegetable stock 2 15-ounce cans black beans, rinsed and drained 8 3/4-ounce can of whole kernel corn 1/4 teaspoon ground black pepper 14 1/2-ounce can of stewed tomatoes In large saucepan, heat oil over medium heat. Cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion softens. Add chili powder and cumin and then cook while stirring for 1 minute. Add stock, 1 can … Continue reading →

Salsa and Black Bean Soup

Salsa and Black Bean Soup 2 15-ounce cans black beans, drained and rinsed 1 1/2 cups vegetable broth 1 cup of chunky salsa 1 teaspoon of ground cumin 4 tablespoons sour cream 2 tablespoons thinly sliced green onion In a blender, combine beans, broth, salsa, and cumin, blending until smooth. Heat the bean mixture in a medium saucepan over medium heat until thoroughly heated. To serve, ladle soup into four individual bowls, topping each with 1 tablespoon of the sour cream and 1/2 teaspoon green onion.