How often do you wash your bed sheets? A few years ago Oprah interviewed a “germ expert” who mentioned that bed linen should be washed in extremely hot water every 3 days. A gasp went up from the audience and it was later revealed that the majority of Oprah’s fans routinely sanitized their sheets bi-monthly. So, in case you answered “twice a month—at best” you needn’t feel bad… though you may feel itchy. According to scientists, during the night your body sheds cells, which mites live off of. What’s more, doctors say breathing those microbes in as you sleep can … Continue reading →