Here are some exercises in preparing yourself mentally for fitness and exercise. These tips are designed to help you overcome the hurdles of sticking to an exercise program. These three tips are more to do with the psychology of exercise and fitness than actual exercise. Trust me though, when you take these tips to heart and use them to help promote your own fitness and exercise program – they will help improve your personal success. Understand how fitness and exercise benefits you personally Perfection is not the goal, satisfaction is This isn’t a contest, a personal win is quantified only … Continue reading →