Yoga Benefits for Achieving Goals
People often don’t think of yoga as a tool for achieving goals. However, the practice of yoga has benefits for realizing the goals you have set in your life. The awareness gained in yoga class extends beyond the mat. With this heightened awareness, you are more likely to notice opportunities as they present themselves and less likely to let them pass you by. Often, vague goals are set or goals are not properly defined. Any school of thought on goal setting says having a plan to accomplish goals is essential for realizing them. Yoga can help by increasing your focus … Continue reading