Tag Archives: benefits of exercise

Why Aren’t You Exercising?

Tell me, do you exercise? Physically that is? We can all exercise our good judgment and our bad judgment. We can stretch our reason and we can outrun our obligations if we try. But my question is why aren’t you exercising? Do you have a solid, medical reason to not exercise? If you need a few moments, I can wait. The truth is, no matter how great our excuses are, unless we are physically impaired or disabled, we don’t have a good answer for why we aren’t exercising. Now before you think I am pointing fingers at anyone, I am … Continue reading →

The Real Wonder Drug

Psychology Today, the magazine, is calling exercise the real wonder drug and who can blame them? The great part about exercise is that it comes with a host benefits beyond the obvious of getting you into good physical shape. Exercise gives your mood a boost and sharpens the mind. You get back more energy than you put out – even after a hard workout. Your sleep is better and far more sound and you are far more likely to awake feeling rested than exhausted. Your blood vessels and heart are kept in great condition and you can’t replace what exercise … Continue reading →