Go fill a glass of water before reading this blog. If you are pregnant, you’ve probably heard that drinking water is important during pregnancy. You may not know how much you need to drink or why it is important. Pregnant women should drink between six and eight glasses of water each day. A glass is an eight ounce serving, so if you are drinking a twenty ounce bottle, that is equivalent to two and a half servings. If you exercise or engage in other light to moderate physical activity, you need to drink more water. The rule of thumb is … Continue reading →