A study from the Johns Hopkins Bloomberg School of Public Health has found that eating lots of vegetables can reduce your risk of benign prostate hyperplasia (BPH). Benign prostate hyperplasia is a non-cancerous condition. The prostate becomes enlarged, causing problems with urine flow. There are three common causes of prostate problems: BPH, prostate cancer, and prostatitis. The prostate study tracked more than thirty-two thousand male health care workers, and began in 1986. The average age at the start of the study was 51, though participants ranged in age from 46 to 70. The first phase of the study was a … Continue reading →