YOU DID IT! Pat yourself on the back! Pop open a bottle of orange juice and give yourself a toast! Today is the day you complete the Spring Forward to Action 30-Day Challenge. For those of you who hung in with me through this last month, I salute you. You have probably succeeded beyond what you imagined you could. While performing many of these routines every day took time, effort and commitment – you have done it. This will be the last day of our Spring Forward to Action Challenge. You should grade your progress by referring back to your … Continue reading →