Tag Archives: biceps

Tone Up Your Arms Ladies

Who doesn’t want toned up arms? Who doesn’t want their upper body to look trim when they are wearing a tank top, bathing suit or just a pretty spaghetti strapped dress? Then the following three exercises are a great way for you to get started. The following workout is for beginner’s. I define a beginner as someone who hasn’t been working out on a regular basis as someone who is a beginner. If you are working out less than once per week, then this is the workout for your arms and toning up your biceps, triceps and shoulders. You will … Continue reading →

Measuring Your Strength – Upper Body

Do you remember the old Atlas ads that showed you the scrawny kid on the beach getting sand kicked in their face? I do – while it’s been years since I saw one. It’s important to measure your body strength in order to determine the progress you are making. Most gyms don’t necessarily do a strength test, however if you are working with a personal trainer or building your own exericse program – a strength test is going to give you a good barometer of where you are at and where to start. Most strength tests are testing your endurance … Continue reading →