I like to change up my exercise routines – in general, the treadmill is the one piece of cardio equipment that I use day in and day out. As for the toning and flexibility exercises and weight training, I try to shake that workout up every 4 to 6 weeks. This helps me keep from getting bored with my workout and I like the challenge that it brings to my muscles. So here are my top five exercises for this month in no particular order: Bicycle crunches – we’ve talked about these before, you lie on your back on the … Continue reading →