Welcome to Day 22 of the Spring Forward to Action 30-Day Challenge. Today is a cardio focus day, so be sure to get involved in some cardio friendly fitness today. As we’re in the home stretch of the 30-Day Challenge, I’m going to encourage you to discover the fitness styles and types that you enjoy. If you like getting out in the sunshine and walking briskly, then that’s what you should do. If you enjoy an elliptical machine or stationary bike, then do that. The idea here is for you to not only do a cardio workout, getting your heart … Continue reading →