The key to enjoying the holidays, and all the great foods that we seem to have around the holidays, while sticking to a healthy eating and lifestyle plan is moderation. Yes, everybody says it and everybody certainly knows it, but few of us actually manage to put it into practice. For those of us who can’t seem to manage the moderation thing, here are a few tricks and tips to get you through the holidays without having to gain the usual ten pounds that the average American gains between Thanksgiving and New Year’s Day. At Home: Plan some diet friendly … Continue reading →