I thought I had heard everything; and then, I read the story of Stephen Hawks who lost weight by keeping a stash of the foods he craved. The professor of health science, at Brigham Young University, lost fifty pounds and kept them off. In order to follow his plan, you have to be conscious of the choices you’re making. His concept is that binges can be avoided if you stock up on lots of the things you like to eat. If nothing is off-limits and you can eat sensibly, you will lose weight. My first thought was, “You have got … Continue reading →