If you have diabetes, your doctor has probably asked you to monitor and record your blood sugar levels on a daily basis. So you do your finger pricks, record your blood sugar levels, and bring the chart to your doctor at the next visit. But do you know what all those numbers really mean? Testing your blood sugar levels periodically throughout the day will give you an idea of how your glucose levels change based on what you do and what you eat. Exercise should help lower your blood sugar levels. Your food choices can send your blood sugar level … Continue reading →