We’ve been talking about maintaining our fitness even as we work at home or in the office sitting behind desks and looking at computers all day. It may be great to type a 180 words per minute, but if your health is suffering and your overall sense of well being and fitness are declining – then let’s focus on something a little more proactive than typing fast. More Computer Fitness Tips Let’s talk about getting healthier in your daily habits whether you sit in front of the computer screen or not. This is important, especially if you spend a large … Continue reading →