Do you love your body? Chances are, you don’t. I didn’t – for years in fact, I found my body to be repulsive. When I gained so much weight during my pregnancy, I literally felt like a land whale walking. I hated the way I looked. I hated the way I felt. I experienced depression and the worse I felt about myself, the less inclined I was to do anything about it. It’s a vicious circle and for those of us who are looking to lose significant weight and sustain that weight loss, we need to love our bodies. Loving … Continue reading →