Do you know what kind of body type you have? There are three. Small. Medium. Large. Actually, I’m kidding. There are three body types but they have to do with genetics and metabolism. Endomorph, ectomorph and mesomorph. I like small, medium and large better because the first three sound like something straight out of Ghostbusters. The only reason to know your body type is to understand the types of exercise that you will benefit the most from. I know that with my build, I will always be athletic in shape and I will never be a dainty, fairy like waif. … Continue reading →