Tag Archives: bodybuilding

Is One Really Enough?

I got into weightlifting when I was a freshman in college. I was dating a guy who was obsessed with bodybuilding. He was competing for Mr. Wisconsin… or was it Mr. Universe? In any event, A. couldn’t go a day without working out (or eating egg whites), so needless to say, much of the time we spent together was at the gym. And while our relationship may have failed (he loved his body way more than he loved me) I left with a great parting gift—-a toned body and tight grip on how to design a fitness routine that worked … Continue reading →

Strength Training – Understanding More About It

When it comes to getting in shape, we have discussed that you need to balance a trio of activities including flexibility, aerobic and strength training in order to develop your body to its fullest potential and to build good health across the board. Each part of the trio is an important component to your overall health. Aerobic exercise teaches your body to and your muscles to utilize oxygen with greater efficiency. Strength training builds the muscle mass in your body and helps you to burn calories more efficiently. Flexibility training teaches your body to be suppler and gives you greater … Continue reading →