Do you know what a bosu ball is? The bosu is a great fitness tool that is both challenging and engaging for your home workout or at the gym. A bosu is a half round ball on a flat surface. The texture of the top half of the bosu is like that of a balance ball. The idea of the bosu is to use it to engage your core muscles to maintain your balance while performing various exercises including push-ups, squats, bicep curls, triceps curls and more. The first time I used a Bosu ball I was working out with … Continue reading →