Tag Archives: brain health

Exercise Boosts Your Brain at Any Age!

If you’re worried about your brain’s health, you might want to think about your physical fitness levels. A new study from the Center for Brain Repair and Rehabilitation at the University of Gothenburg in Sweden looked at the link between physical fitness and brain fitness (or, if you want to be technical about it, call it “cognitive function”). Researchers looked at data on more than a million Swedish men born between 1950 and 1976 who enlisted for military service at age 18. Included in those 1.2 million men were more than a quarter of a million siblings — and some … Continue reading →

Marriage Can Make You Smarter

A study from Brigham Young University recently reported that a happy marriage could lower your blood pressure. Now neuroscience is noticing that marriage can make you smarter, too. In the early stages of a relationship (that first, exciting rush of love), your brain might not be in the right state for intellectual pursuits. A lot of the beginnings of love are driven by the euphoric feelings that come from dopamine — a brain chemical that produces powerful, pleasurable feelings. As relationships mature, dopamine levels become less important and other parts of the brain are engaged. In the later stages of … Continue reading →

Nine Ways To Protect Your Brain

Our brains change as we age. They get smaller. They slow down. If you want to help keep your brain up to speed, try these nine tips to help protect your brain. Keep trying new things. Your brain LOVES novelty. New experiences stimulate the production of dopamine, a chemical your brain uses in learning and memory. Doing new things can help build up brain mass (counteract that shrinkage) and increase processing speed (combat that slowing down). If your life lacks novelty, the dopamine producing areas of your brain can shrink. Practice a skill or hobby. Playing an instrument, solving crossword … Continue reading →

What Aging Does To Your Brain

A lot of things are going on in your body at any one time — and every single one is controlled by your brain. No part of your body is immune to aging. As the years add up, your brain is changing. Neurons — the nerve cells in your brain — start to diminish in size and in number. Over the years, your brain volume decreases. That means your ability to recall details and facts slows down. Tangles are fibers that develop inside neurons. They can knot up and kill nerve cells. Plaques are sticky proteins that can build up … Continue reading →

Nine Tips for Brain Health

Your brain is one of the most important organs in your body! If you want to keep your brain healthy and sharp, try these tips for brain health. Stay mentally active. Take a class at the local college, learn a new skill or language, or play Scrabble. Crossword puzzles and Sudoku are great games to keep your thinker nice and sharp. Your brain needs challenges to keep functioning at its peak. Get enough sleep. If you aren’t sleeping enough, you’ll feel less alert. If you aren’t sleeping well over a long period of time, your brain function can be impaired. … Continue reading →