I’ve been talking about Brain Fitness here in the Fitness blog and today, I want to share with you some mental aerobics that you can do in order to warm-up or refresh your mental muscles. You can perform these exercises whenever you are feeling sluggish or need a mental break from work, study or even just the mundane every day activities that we all do. You can do the following exercises in any order and you can do any or all of them as you see fit. Print out a copy of this and keep it somewhere handy if you … Continue reading →