Welcome to January! As stated in earlier blogs, this is the month when fitness sales and memberships skyrocket as everyone starts to make good on their New Year’s resolutions. So here are a few tips to help you get started if you’ve made a resolution to improve your fitness this year. · Get a physical before you decide to hit the gym and get physical. This is important because if there are some physical exercises you should avoid due to any current health conditions, you need to know this. · Do it right, learn the right techniques – A lot … Continue reading →