There are many ways you can prepare for labor and delivery, including mental, physical and emotional. Lamaze classes are definitely one way to prepare for your labor and delivery, but there’s more to it than just taking a class. It’s practicing the breathing techniques and understanding how to push when the time comes. Learning to breathe correctly is an important part of your preparation process. Whether you take a lamaze class or work with a birthing coach or get a crash course in labor and delivery from your OB-GYN, the following is some information on breathing techniques and how to … Continue reading →